★★★★★ | Keto Zucchini Fries (3 net carbs!)

★★★★★ | Keto Zucchini Fries (3 net carbs!)
By Let's Cooking

^^ CLICK TO SEE FULL RECIPES ^^ These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! The perfect keto, low carb side dish! Only 3 net carbs per serving! | #let'scooking

Prep time: 00:10
Cook time: 00:25
Total time: 00:35

Yield: 4 Servings
Ingredients:
2 medium zucchini
1 egg
1 tablespoon of low carb ranch dressing, jalapeño ranch dressing or mayonnaise
1 cup almond flour
1/2 teaspoon garlic salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 cup parmesan cheese
## CLICK TO SEE FULL RECIPES ##

Instructions:

• Prehat oven to 400 degrees
• Slice two zucchini into fry shapes (as shown in video)
• Pat the zucchini dry
• Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray.
• In the first bowl combine the egg and the ranch dressing, mix until completely combined
• In the second bowl combine the almond flour, spices and paremsan, mix well.
• Dredge the zucchini in the egg then the almond flour crust and place on the pan.
• Lightly spray the breaded zucchini fries with cooking spray to help crisp them.
• Bake 15 minutes, turn carefully with a fork and bake for 10 minutes more or until golden brown and crisp.
• Dip in ketchup or ranch dressing!


Calories per serving: 240

Fat per serving: 19.7

Rated 5/5 based on 65.000 customer reviews

★★★★★ | Keto Zucchini Fries (3 net carbs!)

Sources: https://ift.tt/2OQ3e8K

source https://letscooking22.blogspot.com/2019/11/keto-zucchini-fries-3-net-carbs.html